Can you imagine …
Going from burnt-out to blossoming?
You’re completely stressed out about your nonprofit’s work, and fatigue is seeping into your relationships and home life. The worst part is that you have no idea what to do about it. It feels like you’re totally alone.
You’re not. Burnout affects 30-50% of nonprofit professionals and there is a pathway out. Work won’t magically become what you need it to be. You have to do the internal work to escape the cycle of burnout. I can guide you through to the other side.
After we work together, you’ll go from …
#1: Lacking motivation and joy to aligning your purpose and passion on a daily basis
#2: People pleasing and numbing out to living fully and unapologetically
#3: Getting sick constantly to having the energy to play with your kids and regain your health
#4: Living overwhelmingly in service to others to filling up your own cup, first
#5: Feeling stuck and irritable in all areas of your life to having choices and freedom
#6: Numbing yourself and zoning out into living a joyful, present life
#7: Feeling alone to building relationships with others who can put language to what you’re feeling
A Quick Glimpse Into Working Together
- First, we’ll develop your strategic self-care plan so you can start enjoying life through work-life integration. This is a supportive process where you’ll be held with compassion, wherever you’re at in your journey.
- You get to choose your personal vision, mission, values, and goals. They will guide your decisions, how you show up in the world, what you say “no” to, and how you ask for help.
- Over our three-month 1:1 coaching program, you’ll learn to identify the signs of burnout and the stressors that activate you negatively. You’ll begin to embody a healthier lifestyle with me as your accountability partner, one day at a time.
- After our three months together, you can opt-in to monthly group Zoom calls with other nonprofit professionals in recovery from burnout. You’ll build strong relationships and truly see that you’re not alone in this.
Schedule a complimentary 30-minute consultation with me to see if coaching is right for you.
There’s no pressure to sign up. Starting to open up can be incredibly healing. Let’s talk.
Frequently Asked Questions
Is the investment really worth it?
The underlying question here is really: “Am I worth it?” I want to tell you that you absolutely are. Professionals in the nonprofit sector (especially women) are conditioned to think everyone else’s problems are more important than ours. We’re constantly running towards the fire and fixing other people’s issues.
It’s too great of a risk to not invest in your own health. If you keep going down this path, you can end up in the hospital with stress ulcers, flaring up an auto-immune disorder, or suffering through another panic attack.
You probably know what to do … but you’re not doing it. Coaching can be the nudge you need to start living a life you love again.
What if my company finds out I’m doing this?
You’re seeking help because you care about your job and your nonprofit’s mission. You want to be a better employee and changemaker. The reality is, burnout causes brain fog, irritability, and making way more mistakes. Imagine showing up with fresh eyes and being able to model and mentor healthy behavior for your colleagues and the people you serve.
This process will help you ask the right questions and have the difficult conversations needed to guide your organization into a healthier structure. Sometimes it’s about leading up and learning how to diffuse triggering situations so that the entire culture can shift into emotional regulation.
What if I’m so busy that I can’t even think about adding coaching to my plate?
How many hours do you spend numbing out on Netflix? Or scrolling through pretty pictures on Pinterest? No judgement – you’re doing those things to survive and cope. But you deserve to flourish.
Time is not the enemy. It’s what you do with your time that counts. I can help you prioritize your time and embody healthy habits that feel good because they’re aligned with your purpose. It’s not just about being more productive, but about enjoying the 24 hours you have each day.
It takes time to heal. You’ve been dealing with chronic workplace stress for months – maybe years, or even decades. Coaching will give you the tools and resources to protect your peace going forward.
Am I really burnt-out?
If you think you are, you probably are. Yes, burnout is a buzzword but that doesn’t mean it’s not super dangerous. It’s just as harmful to drive sleep-deprived and fatigued than it is to drive drunk! This is a public and personal health issue.
If you’re scrolling LinkedIn or Indeed for other jobs, experiencing imposter syndrome at work, questioning if you measure up, wondering if you can really meet expectations, people pleasing with your board, donors, and staff … coaching can help. You get to decide what boundaries you’ll live within.
You have a choice in how you live your life.
I can help you go from fatigued to flourishing.
Take the first step and schedule a complimentary consultation.